Calasanctius College, Oranmore

Student Well Being

Coping with Covid
At this time it is important to stay physically and mentally well so that we can support ourselves, our families and friends. Consider the following tips to help you and your family through this difficult and different time.
  • Please consider the amount of time you are spending on social media. Too much time on social media will increase your worry and levels of anxiety.
  • Exercise regularly (within 2 km of your home),
  • Get fresh air
  • Keep regular sleep routines
  • Get up at the same time every day
  • Maintain a healthy, balanced diet
  • Practice relaxation techniques such as deep breathing,
  • Read a book
  • Stay in touch with friends
  • Listen to music
  • Try some of the mindfulness apps below

Some other very good tips for...

Please remember...

If you, or another student or friend is struggling, and needs some support, please do not hesitate us to contact us at support@calasanctius.ie and one of the school guidance counsellors will be in touch with you. Other supports include your Local Family GP or the links below:

Childline

Jigsaw National Site

  • https://jigsawonline.ie/ to talk to someone
  • Freefone Helpline: text and email service which aims to provide free, relevant and accessible mental health support, education, advice and guidance to young people aged 12 to 25 years old, and/or their parents/concerned others.

  • 1800 JIGSAW (544729) Opening hours: Monday to Friday 1pm- 5pm

  • SMS 086 180 3880. Opening hours: Monday to Friday 9am to 5pm

  • help@jigsaw.ie Opening hours: Monday to Friday 9am to 5pm

SAMARITANS-LOGO.jpeg

Mindfulness Apps

is designed to reduce anxiety, improve sleep, and help you to feel happier. The app delivers meditations that can help you to de- stress, as well as breathing programs, music, and sounds from nature to relax your mind and body and to promote better sleep.

Headspace logo uses mindfulness and meditation to help you perform at your best each day. The app’s mission is to provide you with the essential tools to achieve a happier, healthier life. Whether you need to build healthier relationships, find a place of calm, keep your mind fit, or reduce stress, Headspace has hundreds of themed mindfulness and meditation sessions to support you.

Resources for Dealing with Loss/Grief

Care-and-Inform-Acknowledge-loss-and-grief-COVID19-Final.pdf

Finding-ways-to-help-children-and-young-people-grieve.pdf

Supporting-Teenagers-to-grieve-during-COVID19-restrictions.pdf

Further Supports from National Educational Psychological Service (NEPS)

Coronavirus-ABookForChildren.pdf.pdf

Stress Control advert NEPS.docx

Supports and Services during COVID 9.4.2020.docx

Activities-for-Young-Kids-During-Covid-19.pdf

Keeping-Calm-and-Providing-Supportive-Parenting-During-the-Coronavirus-rev.pdf

Letter-From-Dina-to-Kids-During-Covid-19.pdf

Refrigerator-Notes-for-Parents-tips-for-Coping.pdf

Tips-for-Grandparents-Reaching-Out-to-Children-Remotely.pdf

Tips-to-help-children-cope (1).pdf

Enquire
Contact
Oranmore
Co. Galway
Ireland


091 794 564

Location
© 2020 Calasanctius College, Oranmore