Student Wellbeing Resources

If you, or another student or friend is struggling, and needs some support, please do not hesitate us to contact us at support@calasanctius.ie and one of the school guidance counsellors will be in touch with you. Other supports include your Local Family GP or the links below:

is designed to reduce anxiety, improve sleep, and help you to feel happier. The app delivers meditations that can help you to de- stress, as well as breathing programs, music, and sounds from nature to relax your mind and body and to promote better sleep.

uses mindfulness and meditation to help you perform at your best each day. The app’s mission is to provide you with the essential tools to achieve a happier, healthier life. Whether you need to build healthier relationships, find a place of calm, keep your mind fit, or reduce stress, Headspace has hundreds of themed mindfulness and meditation sessions to support you.

Resources for Dealing with Loss/Grief

Care-and-Inform-Acknowledge-loss-and-grief-COVID19-Final.pdf

Finding-ways-to-help-children-and-young-people-grieve.pdf

Supporting-Teenagers-to-grieve-during-COVID19-restrictions.pdf

Further Supports from National Educational Psychological Service (NEPS)

Stress Control advert NEPS.docx

Refrigerator-Notes-for-Parents-tips-for-Coping.pdf

Tips-to-help-children-cope.pdf