Student Wellbeing Resources

If you, or another student or friend is struggling, and needs some support, please do not hesitate us to contact us at support@calasanctius.ie and one of the school guidance counsellors will be in touch with you. Other supports include your Local Family GP or the links below:

Support Services in Galway

Freephone Helpline: 1800 66 66 66
Childline Freetext: 50101
www.childline.ie
https://jigsawonline.ie to talk to someone
Freefone Helpline: text and email service which aims to provide free, relevant and accessible mental health support, education, advice and guidance to young people aged 12 to 25 years old, and/or their parents/concerned others.
1800 JIGSAW (544729) Opening hours: Monday to Friday 1pm - 5pm
SMS 086 180 3880 Opening hours: Monday to Friday 9am - 5pm
help@jigsaw.ie Opening hours: Monday to Friday 9am - 5pm
https://www.alustforlife.com/
www.spunout.ie

Tel: 1850 60 90 90
Web: www.samaritans.ie

RSE Support Services

Support Services Snr RSE

Mindfulness Apps

is designed to reduce anxiety, improve sleep, and help you to feel happier. The app delivers meditations that can help you to de- stress, as well as breathing programs, music, and sounds from nature to relax your mind and body and to promote better sleep.

uses mindfulness and meditation to help you perform at your best each day. The app’s mission is to provide you with the essential tools to achieve a happier, healthier life. Whether you need to build healthier relationships, find a place of calm, keep your mind fit, or reduce stress, Headspace has hundreds of themed mindfulness and meditation sessions to support you.